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The ketogenic diet is a widely popular low-carb diet that helps your body burn fat instead of sugar as its primary source of fuel. Variations of the ketogenic diet have been used to treat medical conditions such as epilepsy since the 1920s. The modern version of this diet was first used in the 1990s as a natural remedy for managing diabetes and reducing risk factors for heart disease. Today, the ketogenic diet has grown in popularity as a way to help people manage their weight, health risks related to overconsumption of carbohydrates, and even cancer risk. If you’re interested in learning more about this high-fat, low-carb eating plan and its potential benefits, keep reading! What is the Ketogenic Diet?  The ketogenic diet is a low-carb, high-fat diet designed to put your body into a state of “ketosis”. Ketosis happens when your body burns fat as its primary source of fuel instead of sugar. Although it varies from person to person, the ketogenic diet usually cuts out all carbs (inc...

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